Are you ready to find out about a different superfood? The Camu Camu berry is here. This powerful berry comes from Latin America. It has a lot of vitamin C and antioxidants that help the immune system, help you lose weight, and help with many other body functions. Camu Camu is not only very powerful, but it is also safe for almost everyone to use.
In this post, we’ll talk about everything you need to know about Camu Camu powder.
What Does Camu Camu Mean
Camu Camu is a plant that grows in the Amazon rainforest in Peru, Colombia, and Brazil. Its scientific name is Myrciaria Dubia. Some people also call it Cacari or Camocamo. These berries are harvested from a tree that may reach heights of over 16 feet and is quite bushy. The berries themselves have a deep reddish-purple colour and look like cherries.
Camu Camu berries are related to guava berries, Brazilian grapes, and rumberries, but they are not the same as guava.
These berries are different from other superfoods because they have a lot of vitamin C. About 2% to 3% of the fruit comprises pure vitamin C. To compare, one orange has about 51mg of vitamin C, about 85% of your daily recommended value. One teaspoon of this powder has 682mg, which is about 760% of your daily recommended value.
You can obtain Camu powders, supplement capsules, and juices. It has a sour taste; you might want to take supplements or mix it with juice from other fruits.
Benefits Of Camu Camu
Camu Camu berry is a powerful superfood that has many benefits. Science says the following.
Remember that the antioxidants and other chemicals in Camu Camu may have other benefits that haven’t been studied yet.
Helps The Body’s Immune System
Its most obvious benefit is that it helps the immune system because it has a lot of vitamin C. But its seed extracts also have betulinic acid, which can help the body fight off illnesses caused by the immune system.
Slows Down Inflammation
Almost every part of the body is affected by inflammation. Cancer, heart disease, arthritis, allergies, and diabetes are all directly linked to inflammation that lasts for a long time.
The antioxidants in these berries can help reduce inflammation and keep it from returning. Studies have shown that drinking Camu Camu juice for a week decreases inflammatory markers in humans much more than just taking vitamin C.
Defends Against Aging
You’ve probably seen ads for skin care products that talk about how vitamin C and antioxidants can help fight the signs of aging. The good news is that at least some of what they say is true.
Camu Camu berries are rich in vitamin C and antioxidants, which help the body make collagen naturally. Collagen is what makes your skin look and feel young. Drink up.
Could Help With Weight Loss
Obesity is a public health issue since it leads to serious chronic diseases such as diabetes, heart disease, and high blood pressure. Camu Camu berries have been shown in studies on obese rats to aid in weight loss by increasing the number of calories burned while sustaining healthy gut bacteria, which are essential for digesting.
Wrapping Up
Camu Camu, as a true superfood, is generally safe and provides numerous health advantages due to its high vitamin C content and strong antioxidants. These compounds can aid in reducing inflammation, the battle against ageing, support the immune system, and much more. Its juice is tart; suggest taking a supplement or using the Camu Camu powder for your yogurt and smoothies instead.
