Ayurveda is a treasure trove of hundreds of herbs that can be used as medicines. Ashwagandha is a gem of this ancient treasure trove, and its health benefits have been known for over 5,000 years. Ashwagandha powder has a lot of health benefits, and one of the most important ones is that it helps the immune system. The Corona pandemic taught us that the way to protect ourselves from diseases is to strengthen our immune systems to fight the microorganisms that cause diseases. This is because new pathogens will keep appearing, and science won’t have a cure for all of them.
Why Ashwagandha Powder is Good for You
Ashwagandha is a natural way to boost the immune system. It has a lot of withanolides, which have anti-inflammatory properties and make it good for your health.
Our immune system makes white blood cells that eat and kill microbes that get into our bodies. This keeps the microbes from causing an infection.
Clinical studies show that Ashwagandha makes our immune systems stronger. A group of Portland doctors led by Heather Zwickey, Director of the National College of Natural Medicine’s Helfgott Research Institute, studied how Ashwagandha affects the immune system. This study showed that when Ashwagandha was taken with milk, it significantly increased the activation of Natural killer cells. Natural killer cells are a type of white blood cell that helps prevent viral illnesses like the flu.
Ashwagandha is an adaptogen, which is a type of plant that helps the body deal with stress.
Ashwagandha powder makes more insulin and works better, lowering blood sugar levels.
Ashwagandha has a chemical called withaferin that has been shown to cause cancer cells to die by a process called apoptosis and stop new cancer cells from growing. This can help treat several types of cancer.
Ashwagandha powder makes men more fertile by increasing the number and movement of sperm and making more testosterone.
Ashwagandha Powder Health Benefits
Immunity-Boosting Ashwagandha Powder
Scientists have shown that ashwagandha powder is good for the immune system because it makes more CD56+ natural killer cells active. This is a key part of how the body responds to flu viruses, tumours, etc.
Reduces Worry and Stress
Ashwagandha is an adaptogen, which is a type of plant that helps the body deal with stress. Studies have shown that giving Ashwagandha to a group of people significantly decreased their stress, anxiety, and insomnia by 69%.
Reducing Blood Sugar
Ashwagandha is beneficial for people with diabetes because it has been shown to lower blood sugar levels by making the body make more insulin and respond better to insulin.
Ashwagandha Powder Fights Cancer
Withaferin is a chemical found in Ashwagandha that has been shown to slow the growth of tumours by killing cancer cells and stopping new ones from forming. So, Ayurvedic experts often use it as mushroom supplements to treat cancers like lung, breast, colon, brain, and ovarian cancer, among others.
Good for Male Fertility
Ashwagandha powder raises testosterone and makes men more fertile by increasing the number and movement of sperm.
Strengthens Muscles
Studies show that men who took Ashwagandha powder for 30 days gained muscle mass and strength and lost almost twice as much body fat as those who didn’t.
Lowers Cholesterol
Ashwagandha is good for heart health because it lowers LDL cholesterol and triglyceride levels. So, it helps keep arteries from getting clogged and reduces the chance of having a heart attack.
Improves Brain and Memory
Ashwagandha keeps nerve cells from getting hurt because it fights free radicals. Regular use improves memory and brain functions like concentration, reaction time, etc.
Conclusion
Ashwagandha is one of the best natural ways to boost your immune system and has many other health benefits. Adding an Ashwagandha in Australia to your daily routine can protect you from flu-like viruses and stress, anxiety, depression, insomnia, blood sugar levels, memory loss, and weakness.
